Prisoners To Our Pain

Sometimes I feel like a prisoner to pain. My body often attacks itself. As I try to exercise, doing something as simple as walking, my body turns on itself. When I hope for freedom and for success — it is pain that gets in the way. I am sidelined to rest because the pain is … Continue reading Prisoners To Our Pain

Core Exercises

Yesterday’s appointment at the chiropractor wasn’t a fun one. Typically, one of my favorite times of the month is when I go in for my monthly alignment. Last month, something didn’t feel right. As the doctor and I discussed the situation from the previous appointment, he discovered that the other doctor never gave me the … Continue reading Core Exercises