In my mid thirties, I began to notice that I was fighting a losing battle. Despite going to the gym and trying to “eat right,” I was not losing weight, and had in fact gained weight. My energy level was horrible. When I finished work for the day, it was hard to stay awake when … Continue reading Revitalize
Tag: exercise
Calmed Myself
There are moments in life that certainly cannot be described as calm. Because of my intense energy issues, I invest a lot in an attempt to stay calm. I cannot have a lot of noise and light stimulation due to my diagnosis. I cannot have a lot of sugar or caffeine. Along with the removal … Continue reading Calmed Myself
Boiled Over
We all have moments when we are not at our best—moments we would like to erase from our memory. The other day I had one of those moments. I could make excuses and say I was run down, tired, in pain and all of them are true; however, there was a way around the mess … Continue reading Boiled Over
Tania Gutekunst 