My Three Favorite Oils

Essential oils have become very popular over the years. Many people like to get diffusers or they purchase oils for topical use. With the popularity increase, there’s been an increase in those selling oils. It is so important for you to read labels and ensure you are buying and using good quality oils. Oils should … Continue reading My Three Favorite Oils →

The Right Foundation

Over the years, I have suffered from plantar fasciitis, heel spurs, arthritis, and various foot injuries. I love to walk, but with my troubled feet, I did not have the right foundation. If you do not take care of your feet, you will notice other issues with your body alignment and increased overall pain. Not … Continue reading The Right Foundation →

Your Best, Not Their Best

Over the years, I am sure you have heard people recommend what other people like, what others people use, what other people do, etc. We live in a world of comparison and a world of “I know best.” I grew up watching aerobic workout videos I tried to complete to stay fit, only to get … Continue reading Your Best, Not Their Best →

I Love My AquaTru Water

It’s been hot lately and water is so important for us on these hot days, let alone every day. We need water to live, right? Now some of you might not be fans of water. I know people who don’t drink water but on rare occasions. Understand that when you read this post, that I … Continue reading I Love My AquaTru Water →

You Reap What You Sow

This concept of reaping what you sow has been around forever because it’s how life works. We read about it in the Bible in Galatians 6:7, but we can also see it in the simplicity of gardening. This year, I decided to plant green beans for my daughter’s Russian tortoise and my dogs. I probably … Continue reading You Reap What You Sow →

Revitalize

In my mid thirties, I began to notice that I was fighting a losing battle. Despite going to the gym and trying to “eat right,” I was not losing weight, and had in fact gained weight. My energy level was horrible. When I finished work for the day, it was hard to stay awake when … Continue reading Revitalize →

Second Half, Best Half

Life is certainly a crazy journey, filled with seasons that you do not necessarily realize you are navigating until you end up in the next one. I have spent this great journey trying to improve upon my life with a focus on physical, mental, and spiritual growth. I have no regerts. At the end of … Continue reading Second Half, Best Half →