Pole Smashing

On the way home from my daughter’s track meet, we got to see a town square pole get uprooted and smashed by a big freight truck. It was something I’ve never seen before, but it was also a teachable moment that I took advantage of when it was available. The reason the truck driver could … Continue reading Pole Smashing

Core Exercises

Yesterday’s appointment at the chiropractor wasn’t a fun one. Typically, one of my favorite times of the month is when I go in for my monthly alignment. Last month, something didn’t feel right. As the doctor and I discussed the situation from the previous appointment, he discovered that the other doctor never gave me the … Continue reading Core Exercises