In my mid thirties, I began to notice that I was fighting a losing battle. Despite going to the gym and trying to “eat right,” I was not losing weight, and had in fact gained weight. My energy level was horrible. When I finished work for the day, it was hard to stay awake when … Continue reading Revitalize
Tag: taking care of yourself
The Good Things
A few months ago, I started to take more interest in the foods my family was eating. I began considering what convenience took away from my family. Instant potatoes rather than fresh potatoes. Processed foods rather than fresh foods. I decided I needed to make a better effort. I tried better to stay on the … Continue reading The Good Things
Tania Gutekunst 